PERSONAL TRAINING

Working closely with a dedicated Personal Trainer provides a high level of motivation and close monitoring to make sure your meet your ‘personal’ training goals:

  • Improve or enhance current level of fitness
  • Lose weight
  • Reduce body fat
  • Tailored training regime following recovery from illness or injury
  • Education on different training methods


Our Personal Trainers assess your strengths and weaknesses to tailor programmes that suit your lifestyle and educate on other aspects of wellbeing including general health and nutrition.  

What to expect:  

  • Consultation to discuss your goals
  • Customised Nutrition plan
  • Unique training programme
  • Regular monitoring of both body statistics and fitness levels

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