Sports massage can be beneficial in preventing and aiding treatment of sports injuries.

Including Sports Massage Therapy as part of your regular training schedule can really enhance your overall performance and can help to prevent injuries by removing the build-up of lactic acid and toxins that can cause muscles to stiffen and adhesions to build.

If an injury has already occurred, sports massage can also help speed up recovery by removing or preventing the build- up of scar tissue, helping you to regain your flexibility, mobility and your full range of motion.  Allowing you to return to your favourite sport or activity.  You don't have to be an Athlete to benefit, deep tissue massage and soft/connective tissue release can also be used to help with muscles that are in a constant state of contraction, simply brought on by poor posture caused through work or chronic overuse.

Sports Massage Treatments include:

  • Offering an objective physical assessment
  • Pre and post recovery massage
  • Back neck and shoulder tension massage
  • Neuromuscular and soft tissue mobilisation techniques
  • Post treatment corrective exercise and support


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For further information about The White Rooms Sports Massage services, or to book an appointment please call 01925 752333 or contact us.

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